Heart Health Tools That Support Real Change
At Wellness Elevated, heart health education goes beyond awareness.
The tools on this page are the same resources used in my workshops, coaching sessions, and community education programs.Each tool is selected to help individuals:
• monitor heart health at home
• build heart-healthy nutrition habits
• stay physically active
• reduce stress and support recovery
• develop sustainable wellness routinesThese tools are not medical treatments—they are practical resources that support informed self-advocacy and preventive health practices.
Recommended by Dr. Sanders in Rhythm of the Heart Programs
Tools Used in Rhythm of the Heart™ Programs
Many of these resources are featured in:
• Rhythm of the Heart™ community workshops
• Wellness Elevated educational programs
• Facilitator training sessions
• heart health coaching discussions
These tools help participants translate education into daily action.
Track Your Heart Health from Home Purpose: Help visitors easily monitor their heart health and detect changes early.
Heart-Healthy Cooking Essentials Purpose: Promote nutrient-rich meals that support cardiovascular health.
Move for a Stronger Heart Purpose: Encourage safe, low-impact exercise that benefits heart health.
Reduce Stress & Boost Recovery Purpose: Support mental wellness, which is key to heart health.
Stay Hydrated & Energized Purpose: Keep your body and heart functioning at their best.
Why This Matters!
At Wellness Elevated, we believe heart health isn’t just about numbers, it’s about having the right tools to support lasting change. Every product on this page has been handpicked because I’ve either used it myself or recommended it to clients with great results. These aren’t “nice-to-haves”, they’re simple, practical resources that can help you stay proactive, monitor your health, and feel empowered every day.
Small, consistent actions add up. Whether it’s tracking your blood pressure, cooking a heart-healthy meal, or staying active with resistance bands, these tools make it easier to protect your most important muscle, your heart.
I believe in equipping you with what actually works, so you can focus on living well and defining your healthiest life.
These tools are recommended based on:
• community health education experience
• nutrition and public health training
• participant feedback from community workshops
• practical strategies used in heart health education programs.
– Dr. Jacklyn Sanders
Want to Learn How to Use These Tools Effectively?
Tools alone are not enough.
Real change happens when education, awareness, and action come together.
Through Wellness Elevated programs, participants learn how to:
• recognize potential warning signs
• advocate for appropriate medical screening
• build sustainable heart-healthy habits
• support family and community wellness
Dr. Sanders’ Recommended Heart Health Tools
Dr. Sanders’ Recommended Heart Health Tools
As a community nutritionist and health educator, I often recommend simple tools that help individuals become more aware of their heart health and daily habits.
These tools are frequently discussed in workshops and educational programs and can help support healthier routines at home.
Smart Scales
Tracking your progress is powerful. These scales give you more than weight — they help you see the full picture of your wellness journey.
Well Plated Cookbook
Healthy eating doesn’t have to be bland. This cookbook is one of my favorites for easy, flavorful, and heart-conscious recipes.
Resistance Fitness Bands
Simple, portable, and effective. These bands are a small investment for big heart health benefits.
Weighted Blankets
Sleep is the heartbeat of recovery. A weighted blanket helps you relax, recharge, and support overall heart health.
Trevi Hydration Packets
Your heart needs hydration to function at its best. These packets make it easy — and tasty — to stay on track.
Available through Amazon affiliate links. Your support helps Wellness Elevated continue providing free heart health education and resources.
Free Heart Health Checklist
Want a simple way to start improving your heart health today?
Download the Heart Health Self-Advocacy Checklist to help you:
• recognize symptoms worth discussing with your doctor
• track changes in your health
• build heart-healthy daily habits