Wellness Tools for Heart Health
Curated and recommended by Dr. Jacklyn Sanders through Wellness Elevated
Tools used in our workshops, coaching sessions, and daily heart health practices.
Track Your Heart Health from Home
Purpose: Help visitors easily monitor their heart health and detect changes early.
Heart-Healthy Cooking Essentials
Purpose: Promote nutrient-rich meals that support cardiovascular health.
Move for a Stronger Heart
Purpose: Encourage safe, low-impact exercise that benefits heart health.
Reduce Stress & Boost Recovery
Purpose: Support mental wellness, which is key to heart health.
Stay Hydrated & Energized
Purpose: Keep your body and heart functioning at their best.
Why This Matters!
At Wellness Elevated, we believe heart health isn’t just about numbers, it’s about having the right tools to support lasting change. Every product on this page has been handpicked because I’ve either used it myself or recommended it to clients with great results. These aren’t “nice-to-haves”, they’re simple, practical resources that can help you stay proactive, monitor your health, and feel empowered every day.
Small, consistent actions add up. Whether it’s tracking your blood pressure, cooking a heart-healthy meal, or staying active with resistance bands, these tools make it easier to protect your most important muscle, your heart.
I believe in equipping you with what actually works, so you can focus on living well and defining your healthiest life.
– Dr. Jacklyn Sanders
How to Use These Tools
Taking control of your heart health is easier when you have the right tools, and know how to use them effectively. These tools are most effective when paired with education, consistency, and self-awareness. Here’s how to get the most from my handpicked favorites:
Smart Scales
Weigh yourself at the same time each day (morning, before eating, after using the restroom).
Track trends, not single numbers, and pair with a heart health app for insights on BMI, muscle mass, and hydration levels.
Well Plated Cookbook
Plan two to three heart-healthy recipes each week to build consistency.
Use the cookbook as a family activity — cook together, taste-test, and talk about why each ingredient matters for heart health.
Resistance Fitness Bands
Incorporate into 10–15 minute workouts, 3–4 times per week.
Perfect for strength training without heavy weights — especially important for improving circulation and supporting cardiovascular health.
Weighted Blankets
Use at night to promote deeper sleep and reduce stress — both important for heart health.
Choose a blanket that is 8–12% of your body weight for comfort and safety.
Trevi Hydration Packets
Mix with water and sip throughout the day to maintain proper hydration.
Keep a few packets in your bag, office, or car so you’re never without a hydration boost.
Dr. Sanders’ Picks
Expert-recommended tools used in Wellness Elevated programs and daily heart health routines.
Smart Scales
Tracking your progress is powerful. These scales give you more than weight — they help you see the full picture of your wellness journey.
Well Plated Cookbook
Healthy eating doesn’t have to be bland. This cookbook is one of my favorites for easy, flavorful, and heart-conscious recipes.
Resistance Fitness Bands
Simple, portable, and effective. These bands are a small investment for big heart health benefits.
Weighted Blankets
Sleep is the heartbeat of recovery. A weighted blanket helps you relax, recharge, and support overall heart health.
Trevi Hydration Packets
Your heart needs hydration to function at its best. These packets make it easy — and tasty — to stay on track.
Available through Amazon affiliate links. Your support helps Wellness Elevated continue providing free heart health education and resources.
“Many of these tools are featured in our workshops, coaching sessions, and heart health education programs to support learning beyond the session.”