Heart Health Workshops

Inspiring Change Through Awareness, Action, and Advocacy for Heart Health

Workshop Overview

At Uniquely Defined, our heart health workshops are crafted to meet the unique needs of your audience — from churches and nonprofits to schools and community groups. Combining personal experience, public health education, and research-based practices, we shine a light on the signs and symptoms of congenital heart defects (CHD) in adults, preventive care, and lifestyle changes for lasting wellness.

You’ll Get:

  • An engaging, interactive workshop tailored to your audience

  • Research-based, actionable heart health strategies

  • Tools to inspire long-term wellness habits

  • Resources for ongoing community support

What We Cover

  • Step 1: Choose a Topic

    Our workshops are interactive, informative, and uplifting — designed to meet your audience where they are and inspire action. Popular topics include:

    Understanding Congenital Heart Defects in Adults – Awareness and real-world insights to bridge the gap in late diagnosis.

    Signs & Symptoms That Signal a Heart Screening – Practical guidance on when to seek testing.

    The Importance of Early Detection – How timely screenings save lives.

    Advocating for Your Health – Ask the right questions and get the answers you need.

    Heart-Healthy Nutrition & Meal Planning – Easy, affordable ways to eat for your heart.

    Managing Stress & Building a Wellness Routine – Prioritize mental health, sleep, movement, and hydration.

    Risk Factors, Prevention & Advocacy – Tools for individual action and community change.

    Custom Topics – We can tailor a session to your organization’s unique needs.

    💡 Not sure where to start? Let us help you choose the perfect topic for your group.

  • Step 2: Choose a Format

    We’ll customize your workshop to fit your audience size, time frame, and engagement goals.

    1-Hour Session – Perfect for staff meetings, health fairs, or lunch-and-learn events.

    Half-Day Workshop – Includes interactive activities, reflection exercises, and small group discussions.

    3-Part Series – Deep-dive sessions spaced over three weeks for lasting impact.

    Faith-Based Version – Designed for churches, integrating spiritual wellness principles with heart health education.

    💡 Not sure which format is best? We can recommend one based on your group’s needs.

  • Step 3: Complete the Workshop Inquiry Form

    We bring our workshops directly to the spaces where they can have the greatest impact:

    Churches & Faith-Based Organizations

    Community Health Events & Health Fairs

    Schools & Parent Nights

    Workplace Wellness Programs

    College Campuses & Student Groups

    Senior Centers & Adult Learning Programs

    Why It Matters
    Too many adults live with undiagnosed congenital heart defects. Our workshops are designed to:

    Spark life-saving conversations

    Promote proactive screenings

    Equip individuals to take charge of their wellness

    Reduce heart health disparities in underserved communities

    📅 Next Step:
    Complete the Workshop Inquiry Form below to schedule your Workshop Discovery Call and secure your date.

Workship Inquiry Form

TESTIMONIALS:

After attending our workshops, participants often share powerful takeaways in our post-event surveys. Here’s what they had to say:

  • "I loved the information I received!"

    — Anonymous, Community Health Workshop

  • “I will encourage my family to share previous family member's health situation.”

    — Anonymous, Community Health Workshop

  • "To take the signs literal. Go to the doctor and have everything checked out!"

    — Anonymous, Community Health Workshop

  • “Do not ignore or discount rapid heart beats”

    — Anonymous, Community Health Workshop

  • "Go forward and get a second diagnosis, if needed.”

    — Anonymous, Community Health Workshop