Heart Health Workshops

Empowering Communities Through Awareness, Action & Advocacy

Workshop Overview

At Uniquely Defined, our heart health workshops are tailored to meet the needs of your audience — whether you’re a church, nonprofit, school, or community group. Rooted in personal experience, public health education, and research-based practices, our sessions raise awareness about congenital heart defect (CHD) diagnosis in adults , preventive care, and lifestyle changes that promote lasting wellness.

What We Cover

  • Our workshops are interactive, informative, and uplifting.

    Topics include:

    Understanding Congenital Heart Defects in Adults

    Learn About the Signs and Symptoms that Could Indicate a Need for a Heart Screening.

    The Importance of Early Detection & Screenings

    How to Advocate for Your Health and Ask the Right Questions During Check-ups.

    Heart-Healthy Nutrition & Meal Planning

    Simple steps for making smart, heart-friendly food choices.

    Managing Stress & Building a Wellness Routine

    The Role of Mental Health, Sleep, Movement, and Hydration in Heart Health.

    Risk Factors, Prevention & Advocacy

    Empowering Participants with Tools for Action and Systemic Change

    Other Topics

    Step 1: Choose A Topic

  • Workshop Formats: We customize the experience to fit your needs.

    Format Description:

    1-Hour Session: Ideal for staff meetings, health fairs, or community programs.

    Half-Day Workshop: Includes activities, reflection, and small group discussions.

    3-Part Series: Deep-dive sessions spaced out over 3 weeks.

    Faith-Based Version: Specially designed for churches with spiritual wellness integration.

    Step 2: Choose a Format

  • Where We Present & Why It Matters

    We bring our workshops to:

    Churches & Faith-Based Organizations

    Community Health Events & Health Fairs

    Schools & Parent Nights

    Workplace Wellness Programs

    College Campuses & Student Groups

    Senior Centers & Adult Learning Programs

    Too many adults live with undiagnosed congenital heart defects. Our workshops are designed to:

    Spark life-saving conversations

    Promote proactive screenings

    Equip individuals to take charge of their wellness

    Reduce heart health disparities in underserved communities

    Step 3: Complete the Workshop Inquiry Form Below and Schedule Your Workshop Discovery Call

Bring Heart Health Awareness to Your Community

Our workshops are designed for churches, nonprofits, schools, and community groups seeking to raise awareness about adult congenital heart defects, and preventing heart disease through education, screenings, and wellness strategies. Led by a passionate health educator, these sessions are engaging, informative, and tailored to the needs of each audience.

Workshop Benefits:

✔ Congenital Heart Defect Awareness

✔ Nutrition & Wellness Education

✔ Screening Resources

✔ Faith- and Culture-Sensitive Content

Ready to host a heart health workshop? Fill out the inquiry form below and we’ll be in touch within 48 hours.