Heart Health Workshops
Inspiring Awareness, Action, and Advocacy Through Wellness Elevated
Expert-led workshops empowering adults and communities to take control of heart health.
Workshop Overview
At Wellness Elevated, our heart health workshops are designed to meet the unique needs of your audience—from churches and nonprofits to schools and community groups.
Rooted in lived experience, public health education, and research-informed practices, our workshops raise awareness about congenital heart defects (CHDs) in adults, emphasize preventive care, and promote sustainable lifestyle changes for long-term wellness.
You’ll Get:
An engaging, interactive workshop tailored to your audience
Research-based, actionable heart health strategies
Practical tools to inspire sustainable wellness habits
Resources for ongoing community support
What We Cover
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Step 1: Choose a Topic
Our workshops are interactive, informative, and uplifting — designed to meet your audience where they are and inspire action. Workshop topics may include:
Understanding Congenital Heart Defects in Adults – Awareness and real-world insights to bridge the gap in late diagnosis.
Signs & Symptoms That Signal a Heart Screening – Practical guidance on when to seek testing.
The Importance of Early Detection – How timely screenings save lives.
Advocating for Your Health – Ask the right questions and get the answers you need.
Heart-Healthy Nutrition & Meal Planning – Easy, affordable ways to eat for your heart.
Managing Stress & Building a Wellness Routine – Prioritize mental health, sleep, movement, and hydration.
Risk Factors, Prevention & Advocacy – Tools for individual action and community change.
Custom Topics – We can tailor a session to your organization’s unique needs.
💡 Not sure where to start? Let us help you choose the perfect topic for your group.
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Step 2: Choose a Format
Formats are customized based on your goals, audience size, and available time.
1-Hour Session – Perfect for staff meetings, health fairs, or lunch-and-learn events.
Half-Day Workshop – Includes interactive activities, reflection exercises, and small group discussions.
3-Part Series – Deep-dive sessions spaced over three weeks for lasting impact.
Faith-Based Version – Designed for churches, integrating spiritual wellness principles with heart health education.
💡 Not sure which format is best? We can recommend one based on your group’s needs.
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Step 3: Where We Present & How to Get Started
We bring our workshops directly to the spaces where they can have the greatest impact:
Churches & Faith-Based Organizations
Community Health Events & Health Fairs
Schools & Parent Nights
Workplace Wellness Programs
College Campuses & Student Groups
Senior Centers & Adult Learning Programs
Why It Matters
At Wellness Elevated, we believe education is a powerful tool for prevention and advocacy. Our workshops are designed to:Spark life-saving conversations
Promote proactive screenings
Equip individuals to take charge of their wellness
Reduce heart health disparities in underserved communities
📅 Next Step:
Complete the Workshop Inquiry Form below to schedule your Workshop Discovery Call and explore how Wellness Elevated can support your community.
What Workshop Participants Are Saying
Feedback collected through anonymous post-workshop surveys.